“The truth is, until we engage in the painful parts of our stories, they’re in control of us”
Shoutout to Anna Gray Mims of Gleam Counseling 🕯for a great Episode #4 of Between Sessions.
As a therapist specializing in the Gottman method with her clients, check out some of her high-level thoughts regarding:
- The harm of contempt and the power of seeking understanding 😡
- Simple practices of repeating your partners words to honor and validate 🗣
- Exploring our stories as a path toward healing 🌿
Learn more about Gleam Counseling here: https://www.gleamcounseling.com
Learn more about Storyline here: www.mystorylineapp.com
#gleamcounseling #betweensessions #knowyourstory #gottmanmethod #couplescounseling